Behind the bars TV Merch and my Gym Merch available in link below:
my book is available to buy on Amazon, can also be bought direct from me with a personalised signed message of my website:
https://behindthebarsruthlessfitness.co.uk
BEHIND THE BARS RUTHLESS FITNESS https://www.amazon.co.uk/dp/1739825705/ref=cm_sw_r_apan_glt_i_FSV7B1DPCMR0GF0DMKXP
Email for enquiries and stories: reformed.prisoner@gmail.com
https://www.facebook.com/profile.php?id=100089052870482
https://www.instagram.com/mindset.motivation321?igsh=MThuOXpqdXF0MTNpNQ==
https://tiktok.com/behind.the.bars.ricky
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